The Art of Active Listening
Being a good listener is a skill that you can learn.
The Transformative Power of Gratitude Journaling
The Transformative Power of Gratitude Journaling Gratitude journaling involves the act of regularly recording the things you are grateful for. In the hustle and bustle of our daily lives, it’s all too easy to get caught up in the challenges and stressors that come our way. Amidst the chaos, we often overlook the positive aspects …
The Transformative Power of Gratitude Journaling Read More »
Stay Active and Energised: The Last Weeks of Winter
While it’s tempting to stay indoors and cozy up, staying active during winter has numerous benefits for both our physical and mental wellbeing.
Plastic Free July 2023
Plastic Plastic Free July 2023 Plastic has been used for decades. The earliest uses of plastic were around 3,500 years ago, with the Olmecs of Mexico. Back then, they used a natural source of plastic from the rubber tree to play a ball game. It was during the mid-19 and 20 centuries that synthetic plastics …
Mental Health Awareness Month
Mental health is just as important as physical health, and it’s something that we should all be taking care of.
5 Tips for Better Sleep
5 Tips for Better Sleep Simple strategies you can implement to improve your sleep quality and overall health. Do you find yourself struggling to fall asleep or waking up feeling tired? You’re not alone. Many people struggle with sleep issues, which can impact their physical and mental health. The good news is that there are …
Maslow’s Hierarchy of Needs
Maslow’s Hierarchy of Needs Let’s look closer at Maslow’s hierarchy of needs and how it relates to our overall wellbeing. Maslow’s hierarchy of needs is a theory proposed by Abraham Maslow, a renowned psychologist, in the 1940s. The theory suggests that humans have a series of needs that must be met to achieve self-actualisation or …
Clean Up Australia Day 2023
Clean Up Australia Day 2023 Springmount is excited to participate in this year’s Clean Up Australia Day! Springmount is excited to participate in this year’s Clean Up Australia Day! Our Head Office team is getting together to clean up Springwood Park on the 3rd of March. The official Clean Up Australia Day happens on the …
Understanding Social Wellness and its Benefits
Understanding Social Wellness and its Benefits Social wellness is dynamic. It is all about feeling good and happy in our social relationships and being able to connect with others in a meaningful way. Â When we think of wellbeing, most of us think of either mental or physical wellbeing, which are incredibly important components of …
