Emotional regulation—the ability to manage and respond to emotions in a healthy, constructive way—is key to maintaining balance and mental wellbeing.

Our thoughts have a powerful impact on how we feel and act. Yet, sometimes our minds play tricks on us, leading us to think in ways that are not entirely rational or helpful. These misleading patterns of thought are known as cognitive distortions, and they can significantly affect our mental well-being.

Mental health awareness is more important than ever. Yet, despite progress in understanding and discussing mental health, many misconceptions still linger.

The power of embracing compassion and realism for setting goals, and how a carefully chosen word can guide us through the new year ahead.

Catastrophic thinking, or catastrophising, is a cognitive distortion that prompts individuals to jump to the worst possible conclusion, often with very little evidence to support it. Understanding and recognising catastrophic thinking patterns in yourself can be the first step toward managing them.

The Transformative Power of Gratitude Journaling Gratitude journaling involves the act of regularly recording the things you are grateful for. In the hustle and bustle of our daily lives, it’s all too easy to get caught up in the challenges and stressors that come our way. Amidst the chaos, we often overlook the positive aspects …

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