Easy Overnight Oats
(6 Amazing Flavours)
Learn how to make the perfect batch of overnight oats! It’s easy, healthy, customizable, and great for a grab-and-go breakfast.
Prep Time: 5 mins | Chill Time: 8 hrs | Total Time: 8 hrs 5 mins | Course: Breakfast | Servings: 1 serving | Author: Lisa Bryan
Ingredients
Base Overnight Oats
40.5 g rolled oats
122 g milk dairy or dairy-free
50 g Greek yogurt or dairy-free yogurt
1 tablespoon chia seeds
1 tablespoon maple syrup
Instructions
1 – Add all the ingredients into a sealable jar or bowl and give it a stir until it’s all combined.
2 – Let it soak in the fridge for at least 2 hours, but it’s best to soak overnight for 8 hours. This will yield a creamier consistency.
3 – Top your overnight oats with your favourite toppings and enjoy!
Customisations
Add the following ingredients to the base recipe to enjoy 6 amazing variations.
Banana Bread
- 1/2 banana mashed
- 2 tablespoon chopped walnuts
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- pinch of ground flaxseed
Spiced Pear
- 1/2 pear diced
- 1 tablespoon chopped pecans
- 1/2 teaspoon cinnamon
- pinch of nutmeg
Peanutbutter & Jelly
- 2 tablespoon raspberry jam or puree
- 1 tablespoon peanut butter or almond butter
- 1 teaspoon chopped pistachios
Pina Colada
- 41.25 g small diced pineapple
- 1 tablespoon shredded coconut
- 1/4 teaspoon vanilla extract
- *note: use coconut milk in the base recipe
Carrot Cake
- 2 tablespoon shredded carrot
- 1 tablespoon shredded coconut
- 1 tablespoon raisins
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Strawberry Protein
- 36 g small diced strawberry
- 1 scoop protein powder or collagen powder
- 1 tablespoon sliced almonds
- 1/2 teaspoon vanilla extract
Notes
If you make a large batch in a bowl, once it’s set and thickened overnight scoop out 1 cup for a single serving.
Recipe by: https://downshiftology.com/recipes/overnight-oats/
