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Easy Overnight Oats

(6 Amazing Flavours)

Learn how to make the perfect batch of overnight oats! It’s easy, healthy, customizable, and great for a grab-and-go breakfast.  

Prep Time: 5 mins | Chill Time: 8 hrs | Total Time: 8 hrs 5 mins | Course: Breakfast | Servings: 1 serving | Author: Lisa Bryan 

Ingredients 

Base Overnight Oats 

40.5 g rolled oats 
122 g milk dairy or dairy-free 
50 g Greek yogurt or dairy-free yogurt 
1 tablespoon chia seeds 
1 tablespoon maple syrup

Instructions 

1 – Add all the ingredients into a sealable jar or bowl and give it a stir until it’s all combined.  

2 – Let it soak in the fridge for at least 2 hours, but it’s best to soak overnight for 8 hours. This will yield a creamier consistency. 

3 – Top your overnight oats with your favourite toppings and enjoy!

Customisations

Add the following ingredients to the base recipe to enjoy 6 amazing variations.

Banana Bread 

  • 1/2 banana mashed 
  • 2 tablespoon chopped walnuts 
  • 1/2 teaspoon vanilla extract 
  • 1/2 teaspoon cinnamon 
  • pinch of ground flaxseed 

 

Spiced Pear 

  • 1/2 pear diced 
  • 1 tablespoon chopped pecans 
  • 1/2 teaspoon cinnamon 
  • pinch of nutmeg 

 

Peanutbutter & Jelly

  • 2 tablespoon raspberry jam or puree 
  • 1 tablespoon peanut butter or almond butter 
  • 1 teaspoon chopped pistachios 

Pina Colada 

  • 41.25 g small diced pineapple 
  • 1 tablespoon shredded coconut 
  • 1/4 teaspoon vanilla extract 
  • *note: use coconut milk in the base recipe 

 

Carrot Cake 

  • 2 tablespoon shredded carrot 
  • 1 tablespoon shredded coconut 
  • 1 tablespoon raisins 
  • 1/2 teaspoon vanilla extract 
  • 1/2 teaspoon cinnamon 

 

Strawberry Protein 

  • 36 g small diced strawberry 
  • 1 scoop protein powder or collagen powder 
  • 1 tablespoon sliced almonds 
  • 1/2 teaspoon vanilla extract 

Notes 

If you make a large batch in a bowl, once it’s set and thickened overnight scoop out 1 cup for a single serving.

Recipe by: https://downshiftology.com/recipes/overnight-oats/ 

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