Maslow’s hierarchy of needs is a theory proposed by Abraham Maslow, a renowned psychologist, in the 1940s. The theory suggests that humans have a series of needs that must be met to achieve self-actualisation or fulfil one’s potential. Maslow’s hierarchy is a pyramid-shaped structure with the most basic needs at the bottom and the highest needs at the top. Let’s look closer at Maslow’s hierarchy of needs and how it relates to our overall wellbeing. 

Level 1: Physiological Needs 

The first level of Maslow’s hierarchy is physiological needs. These are the basic necessities of life, such as air, water, food, shelter, and sleep. Without these needs met, it is impossible to move up to the higher levels of the pyramid. Therefore, taking care of our basic needs first is crucial to ensure our survival and overall wellbeing. 

Taking care of this basic physiological needs may look like:  

• Drinking plenty of water throughout the day to stay hydrated. 
• Eating nutritious meals with a balance of carbohydrates, proteins, and healthy fats. 
• Getting enough sleep each night (7-9 hours) to feel rested and rejuvenated. 
• Exercising regularly to maintain physical health and reduce stress.
  

Level 2: Safety Needs   

The second level of Maslow’s hierarchy is safety needs. These needs are related to our physical and emotional security. Examples of safety needs include a stable income, job security, and access to healthcare. When we feel safe, we are better able to focus on other aspects of our lives, such as relationships and personal growth. 

Meeting your safety needs may look like:  

• Budgeting to make sure your pay check covers your basic needs, and allows you room to save some funds for increased financial security.  
• Investing in your health, and seeing a doctor when you have health concerns.  

Level 3: Love and Belonging Needs 

The third level of Maslow’s hierarchy is love and belonging needs. These needs are related to our social interactions and relationships. Humans are social creatures and need to feel a sense of belonging to a community or group. Examples of love and belonging needs include friendships, romantic relationships, and a sense of community. 

Meeting your needs for love and belonging may look like: 

• Spending time with friends and family regularly to maintain social connections. 
• Joining a club or organisation that aligns with your interests to meet like-minded people. 
• Volunteering for a cause you are passionate about to feel a sense of purpose and connection. 
• Attending social events and engage in activities that interest you to expand your social network. 
  

Level 4: Esteem Needs 

The fourth level of Maslow’s hierarchy is esteem needs. These needs are related to our self-esteem and self-worth. Examples of esteem needs include recognition, status, and achievement. When we feel good about ourselves and have a positive self-image, we are more confident and capable of achieving our goals. 

Meeting your esteem needs may look like: 

• Set achievable goals and work toward them to build a sense of accomplishment and self-worth. 
• Recognise your strengths and celebrate your successes. 
• Dress and groom yourself in a way that makes you feel confident and good about yourself. 
• Surround yourself with people who support and encourage you. 

Level 5: Self-Actualisation Needs   

The final level of Maslow’s hierarchy is self-actualisation needs. These needs are related to our desire to reach our full potential and achieve personal growth. Examples of self-actualisation needs include creativity, spirituality, and a sense of purpose. When we reach this level, we are fulfilling our potential and living a fulfilling life. 

Meeting your needs for love and belonging may look like: 

• Pursue hobbies and interests that align with your passions and talents. 
• Take courses or attend workshops to learn new skills and expand your knowledge. 
• Set goals that align with your values and vision for your life. 
• Engage in activities that make you feel fulfilled and provide a sense of purpose.  
  

In conclusion, Maslow’s hierarchy of needs is a useful framework for understanding our basic needs and motivations. By focusing on each level of the hierarchy, we can take steps to improve our overall wellbeing and achieve our full potential. Remember, it’s important to take care of our basic needs first before moving on to higher levels of the pyramid. By doing so, we can live happy and fulfilling lives.